Friday, November 21, 2008

Healthy ABC's

Almonds
Breakfast
Chruch
Dark Chocolate
Exercise
Fish
Green Tea
Health Screenings
Inhale deeply & blow it out
Judge portions wisely
Keep yourself well hydrated
Laugh out load
Milk
Never give up
Oatmeal
Pause for prayer
Quiet time
Read
Stretch
Time out
Use olive oil
Vitamins
Walk, Walk, Walk
X Kisses
Yougurt
Zzzzzzzz (sleep)

Wednesday, November 19, 2008

Sister Act

Throughout the years, I've tried many times to get off dialysis.  The first time was in 1985.  It was the day after Thanksgiving when many holiday travelers lose their lives.  Sadly, the kidney didn't work.  About 2 years later I was called for a second transplant.  Again the kidney did not work.  Later in 1989, I went on a form of home dialysis, but this was not a good choice for me.  I returned to hemodialysis 9 months later.  By this time, St. Elizabeth's transplant program was up and running.  So I got another kidney.  Unfortunately, it didn't work out.

My sister wanted to give me her kidney, but I was afraid.  I didn't want anything to go wrong.  She was very brave.  She convinced me to do it.  We were a perfect match.  Better then twins.  In 1998 we went under the knife at Pittsburgh's Presby.  

Tina, my sissy carried out the most selfless act of love.  Our chances were slim, but she was determined we try.  In the end, the kidney did not work, but it remains my "Golden Goose".  

I still carry her kidney on my left side, not too far from my heart, where sisters meet and share their lives.

Wednesday, November 12, 2008

Winter Blues


Hello Dialysis Friends,

"Winter Blues" got you?  Try to stay positive.  Fun movies are a real picker upper for me.  Order a pizza that's really cheesy and yummy.  Forget the phosphorus, this time.  Grab your favorite blankie and curl up with one of my funniest movies.



  • Planes, Trains and Automobiles
  • Uncle Buck
  • The Money Pit
  • Raising Arizona
  • Best In Show
  • A Mighty Wind
  • Election
  • When Harry Met Sally

Wednesday, November 5, 2008

High Phosphorus Foods

  • Milk
  • Dairy Products
  • Dried Beans
  • Colas
  • Cocoa
  • Hot Dogs
  • Whole Grain Products
  • Peanut Butter
  • Waffles
  • Pancake Mix
  • Biscuit Mix
  • Sausage
Remember to always take your phosphorus binders EVERYTIME you eat a meal or snack.  This is VERY important.

Tuesday, November 4, 2008

Keep Your Bones Healthy

Phosphorus is a mineral found in your bones and along with Calcium, it keeps your bones strong.  When your kidneys fail, eating foods high in phosphorus can cause your blood phosphorus levels to get too high.  This will pull calcium out of your bones and make your bones weak.  Also, if the phosphorus and calcium levels get too high in your blood, your heart, blood vessels and lungs can harden due to calcium deposits.

A safe level to keep your phosphorus is between 4.0 and 5.5.  Dialysis removes very little phosphorus so it is important to limit high phosphorus foods in your diet.

Monday, November 3, 2008

Nephrologist



A Nephrologist is a specialist who works with the kidneys. Since 1981, a long time, my Nephrologist has been Dr. Roberto Bacani, out of Youngstown, OH. (Hi Dr. B) I have achieved a state of wellness that many people find hard to believe. Some say I'm a miracle, or I have an angel on my shoulder. They are right. The miracle is Dr. Bacani. The angel is Dr. Bacani.
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