1. I love to make up a plate of sliced apples with some mild cheddar or monterey jack cut into small chunks. I add wheat thins, and there you have it....sweet,protein and crunch.
2. Between meals if I get hungry, I'll carry a string cheese, an apple and a small baggie with a handful of walnuts. It kills the hungries.
3. A spoonful of peanut butter.
4. Frozen grapes.
5. Popcorn
6. Handful of almonds.
7. Multigrain pretzels.
8. Jello
9. Trail mix of banana chips, pretzel sticks, walnuts, cranberry-raisins and granola.
10. Hot tea with a nice piece of dark chocolate or dark chocolate covered almonds.
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