apples are so good for you
the pectin in apples reduces cholesterol lowering the risk of a heart attack
an apple a day cuts the risk of colon cancer by 35% because they have polyphenols which block cancer cells
apples have antioxidants that boost neurotransmitters in the brain that affect age related conditions of memory and thought
apples are good for oral health, they are sometimes called nature's toothbrush
they come in many palate pleasing varieties,colors,sizes,hard,soft,sweet or tart
They make great pie,applesauce,cider,juices and are good candied or carmeled dipped
they taste good with cheese
the trees are lovely
Adam and Eve ate the forbidden fruit, but an apple a day keeps the doctor away
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5 comments:
So true our family favorite is Granny Smith.
I am a homeopathic nurse and a single mom. There are tons of remedies that we use natural foods for, one being the apple. So nice to see someone who agrees. Thanks for the words of encouragement as well.
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Thank you, I am at that age where it may take more than one apple a day, but I definitely don't eat enough fruit.
Hello,
I had never really considered the effects of eating apples on a daily basis, even though I eat one once or twice a day. It was always for taste though, and I'm glad it will be very beneficial over time.
I guess I'll keep up the habit I have for as long as I can like apples (since food does get boring if eaten every single day). :)
Are there any foods that would be a good substitute for apples?
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